45g Milk in Cups
45 grams of milk is ⅛ cup — 245g per US cup. A splash of milk like this thins a batter or loosens an icing, and it is easier to add by the tablespoon than to measure in a cup.
How many cups is 45g of milk?
45 grams of milk equals:
Measuring by hand? That is 3 tablespoons. It is about 4% of a 1 litre carton.
Milk is slightly denser than water, so a cup weighs a little more than 240 g. Read a liquid measuring jug at eye level rather than from above.
Grams to Cups Converter
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Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (245g per US cup) is unchanged.
45 grams of Milk is about ⅛ cup, using a 236.588 millilitre cup at 245 grams per cup.
45g of milk vs other ingredients
Grams measure weight and cups measure volume, so the same 45 grams fills a different amount of cup for every ingredient:
| Ingredient | 45g in cups | g per cup |
|---|---|---|
| Milk | ⅛ cup | 245 |
| All-Purpose Flour | ⅜ cup | 125 |
| Granulated Sugar | ¼ cup | 200 |
| Butter | ¼ cup | 227 |
See all 45g conversions on the 45 grams to cups chart.
Nearby milk amounts
| Grams of milk | Cups | Tablespoons |
|---|---|---|
| 28g | ⅛ cup | 1.83 tbsp |
| 30g | ⅛ cup | 1.96 tbsp |
| 35g | ⅛ cup | 2.29 tbsp |
| 40g | ⅛ cup | 2.61 tbsp |
| 50g | ¼ cup | 3.27 tbsp |
| 56g | ¼ cup | 3.66 tbsp |
| 60g | ¼ cup | 3.92 tbsp |
| 65g | ¼ cup | 4.25 tbsp |
Full ladder on the milk grams to cups chart.
Frequently Asked Questions
45 grams of milk is ⅛ cup. In kitchen measures that is 3 tablespoons, worked out from 245 grams per US cup.
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