180g Yogurt in Cups

180 grams of yogurt is about ¾ cup — 245g per US cup. Marinades, cakes and breakfast portions sit here. Yogurt is close to milk in density, so a cup weighs about 245 g.

180 g of yogurt is

about ¾ cup

0.73 US cups · 11.8 tbsp · 174 ml · 245 g per cup

Amount in grams

To measure it · press in and level

2 × ⅓ cup+1 tbsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 2 × ⅓ cup + 1 tablespoon. It is about 36% of a 500 g tub of yogurt.

Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

180g of yogurt vs other ingredients

Ingredient	180g in cups	Per cup
Yogurt	about ¾ cup	245 g
All-Purpose Flour	about 1½ cups	125 g
Granulated Sugar	¾ cup + 2½ tbsp	200 g
Butter	¾ cup + 2 tsp	227 g

See all 180g conversions on the 180 grams to cups chart.

Another ingredient or amount

Nearby yogurt amounts

Grams	Cups	Tablespoons
160 g	about ⅔ cup	10.4 tbsp
165 g	⅔ cup	10.8 tbsp
170 g	about ⅔ cup	11.1 tbsp
175 g	about ¾ cup	11.4 tbsp
185 g	¾ cup	12.1 tbsp
190 g	about ¾ cup	12.4 tbsp
200 g	¾ cup + 1 tbsp	13.1 tbsp
220 g	¾ cup + 2½ tbsp	14.4 tbsp

Full ladder on the yogurt grams to cups chart.

Questions

How many cups is 180g of yogurt?

180 grams of yogurt is about ¾ cup. In kitchen measures that is 2 × ⅓ cup + 1 tablespoon, worked out from 245 grams per US cup.

How many grams are in 1 cup of yogurt?

One US cup of yogurt weighs about 245 grams, one tablespoon about 15.31 grams, and one teaspoon about 5.1 grams.

How do I measure 180g of yogurt without a scale?

Use 2 × ⅓ cup + 1 tablespoon. Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

Is it better to weigh yogurt or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the yogurt is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, pressed in and levelled. How we calculate