By ingredient

170g Yogurt in Cups

170 grams of yogurt is ⅔ cup 245g per US cup. Marinades, cakes and breakfast portions sit here. Yogurt is close to milk in density, so a cup weighs about 245 g.

How many cups is 170g of yogurt?

170 grams of yogurt equals:

approximate cup
0.69
decimal cup
11
tablespoons
245g
per cup

Measuring by hand? That is 11 tablespoons + ¼ teaspoon. It is about 34% of a 500 g tub of yogurt.

Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

Converter

Grams to Cups Converter

Quick select

YogurtDairy
245g per cup
grams

170 grams of Yogurt is about ⅔ cup, using a 236.588 millilitre cup at 245 grams per cup.

Reading

cup
¼½¾1
170g of Yogurt
cups
0.69
tbsp
11.1
tsp
33.3
About 11.1 tablespoons or 33.3 teaspoons (approximate)
Measured out: 11 tablespoons + ¼ teaspoon
1 cup (236.588ml) = 245g

See the full 170g to cups guide →

See 170g yogurt to cups →

US customary cup (236.588ml) · 245g per cup

Dedicated conversion guides use the default US customary cup.

Applies to this page only — the database value (245g per US cup) is unchanged.

Quick conversions:

170g of yogurt vs other ingredients

Grams measure weight and cups measure volume, so the same 170 grams fills a different amount of cup for every ingredient:

Ingredient170g in cupsg per cup
Yogurt⅔ cup245
All-Purpose Flour1⅜ cups125
Granulated Sugar⅞ cup200
Butter¾ cup227

See all 170g conversions on the 170 grams to cups chart.

Nearby yogurt amounts

Grams of yogurtCupsTablespoons
140g⅝ cup9.14 tbsp
150g⅝ cup9.8 tbsp
160g⅔ cup10 tbsp
165g⅔ cup11 tbsp
175g¾ cup11 tbsp
180g¾ cup12 tbsp
185g¾ cup12 tbsp
190g¾ cup12 tbsp

Full ladder on the yogurt grams to cups chart.

Common questions

Frequently Asked Questions

How many cups is 170g of yogurt?

170 grams of yogurt is ⅔ cup. In kitchen measures that is 11 tablespoons + ¼ teaspoon, worked out from 245 grams per US cup.

How many grams are in 1 cup of yogurt?

One US cup of yogurt weighs about 245 grams, one tablespoon about 15.31 grams, and one teaspoon about 5.1 grams. This page divides 170 grams by that cup weight.

Is 170g of yogurt the same as 170g of all-purpose flour?

No. 170g of yogurt is ⅔ cup, while 170g of all-purpose flour is 1⅜ cups. Same weight on the scale, different volume in the cup, because the two have different densities.

How do I measure 170g of yogurt without a scale?

Use 11 tablespoons + ¼ teaspoon. Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

Is it better to weigh yogurt or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the yogurt is packed into the cup. If you have no scale, use the cup figure above and keep your measuring method consistent across the whole recipe.