454g Oats in Cups

454 grams of rolled oats is 5 cups — 90g per US cup. Granola and batch flapjacks use weights like this, where oats are usually the base and everything else is scaled against them.

454 g of rolled oats is

5 cups

5.04 US cups · 80.7 tbsp · 1193 ml · 90 g per cup

Amount in grams

To measure it · spoon and level

5 cups

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 5 cups. It is about 91% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

454g of rolled oats vs other ingredients

Ingredient	454g in cups	Per cup
Oats	5 cups	90 g
All-Purpose Flour	3⅔ cups	125 g
Granulated Sugar	2¼ cups	200 g
Butter	2 cups	227 g

See all 454g conversions on the 454 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

Grams	Cups	Tablespoons
410 g	4½ cups	72.9 tbsp
420 g	4⅔ cups	74.7 tbsp
425 g	4¾ cups	75.6 tbsp
450 g	5 cups	80 tbsp
480 g	5⅓ cups	85.3 tbsp
500 g	5½ cups	88.9 tbsp
550 g	6 cups	97.8 tbsp
560 g	6¼ cups	99.6 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 454g of rolled oats?

454 grams of rolled oats is 5 cups, because one US cup weighs 90 grams.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 454g of rolled oats without a scale?

Use 5 cups. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate