500g Oats in Cups

500 grams of rolled oats is 5½ cups — 90g per US cup. Granola and batch flapjacks use weights like this, where oats are usually the base and everything else is scaled against them.

500 g of rolled oats is

5½ cups

5.56 US cups · 88.9 tbsp · 1314 ml · 90 g per cup

Amount in grams

To measure it · spoon and level

5½ cups

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 5½ cups. It is about 100% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

500g of rolled oats vs other ingredients

Ingredient	500g in cups	Per cup
Oats	5½ cups	90 g
All-Purpose Flour	4 cups	125 g
Granulated Sugar	2½ cups	200 g
Butter	about 2¼ cups	227 g

See all 500g conversions on the 500 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

Grams	Cups	Tablespoons
425 g	4¾ cups	75.6 tbsp
450 g	5 cups	80 tbsp
454 g	5 cups	80.7 tbsp
480 g	5⅓ cups	85.3 tbsp
550 g	6 cups	97.8 tbsp
560 g	6¼ cups	99.6 tbsp
600 g	6⅔ cups	106.7 tbsp
650 g	7¼ cups	115.6 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 500g of rolled oats?

500 grams of rolled oats is 5½ cups, because one US cup weighs 90 grams.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 500g of rolled oats without a scale?

Use 5½ cups. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate