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450g Sugar in Cups

450 grams of granulated sugar is 2¼ cups — 200g per US cup. Large sugar weights show up in jam, syrup, meringue and batch baking, where the sugar-to-fruit or sugar-to-egg-white ratio matters more than the volume.

450 g of granulated sugar is

2¼ cups

2.25 US cups · 36 tbsp · 532 ml · 200 g per cup

To measure it · spoon and level

2¼ cups

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 2¼ cups. It is about 45% of a 1 kg bag of sugar.

Granulated sugar barely compresses, so scooping and levelling is reliable — it is one of the few dry ingredients where a cup measure is trustworthy.

450g of granulated sugar vs other ingredients

Ingredient450g in cupsPer cup
Granulated Sugar2¼ cups200 g
All-Purpose Flour3⅔ cups125 g
Butter2 cups227 g
Water1¾ cups + 2½ tbsp236 g

See all 450g conversions on the 450 grams to cups chart.

Another ingredient or amount

Nearby granulated sugar amounts

GramsCupsTablespoons
400 g2 cups32 tbsp
410 gabout 2 cups32.8 tbsp
420 g2 cups + 1½ tbsp33.6 tbsp
425 g2 cups + 2 tbsp34 tbsp
454 g2¼ cups36.3 tbsp
480 g2⅓ cups + 1 tbsp38.4 tbsp
500 g2½ cups40 tbsp
550 g2¾ cups44 tbsp

Full ladder on the sugar grams to cups chart.

Questions

How many cups is 450g of granulated sugar?

450 grams of granulated sugar is 2¼ cups, because one US cup weighs 200 grams.

How many grams are in 1 cup of granulated sugar?

One US cup of granulated sugar weighs about 200 grams, one tablespoon about 12.5 grams, and one teaspoon about 4.17 grams.

How do I measure 450g of granulated sugar without a scale?

Use 2¼ cups. Granulated sugar barely compresses, so scooping and levelling is reliable — it is one of the few dry ingredients where a cup measure is trustworthy.

Is it better to weigh granulated sugar or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the granulated sugar is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

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