320g Yogurt in Cups

320 grams of yogurt is about 1⅓ cups — 245g per US cup. Marinades, cakes and breakfast portions sit here. Yogurt is close to milk in density, so a cup weighs about 245 g.

320 g of yogurt is

about 1⅓ cups

1.31 US cups · 20.9 tbsp · 309 ml · 245 g per cup

Amount in grams

To measure it · press in and level

1¼ cups+1 tbsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 1¼ cups + 1 tablespoon. It is about 64% of a 500 g tub of yogurt.

Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

320g of yogurt vs other ingredients

Ingredient	320g in cups	Per cup
Yogurt	about 1⅓ cups	245 g
All-Purpose Flour	about 2½ cups	125 g
Granulated Sugar	1½ cups + 1½ tbsp	200 g
Butter	1⅓ cups + 1 tbsp	227 g

See all 320g conversions on the 320 grams to cups chart.

Another ingredient or amount

Nearby yogurt amounts

Grams	Cups	Tablespoons
270 g	1 cup + 1½ tbsp	17.6 tbsp
275 g	1 cup + 2 tbsp	18 tbsp
280 g	1 cup + 2½ tbsp	18.3 tbsp
300 g	about 1¼ cups	19.6 tbsp
340 g	1⅓ cups + 1 tbsp	22.2 tbsp
350 g	1⅓ cups + 1½ tbsp	22.9 tbsp
360 g	about 1½ cups	23.5 tbsp
375 g	1½ cups	24.5 tbsp

Full ladder on the yogurt grams to cups chart.

Questions

How many cups is 320g of yogurt?

320 grams of yogurt is about 1⅓ cups. In kitchen measures that is 1¼ cups + 1 tablespoon, worked out from 245 grams per US cup.

How many grams are in 1 cup of yogurt?

One US cup of yogurt weighs about 245 grams, one tablespoon about 15.31 grams, and one teaspoon about 5.1 grams.

How do I measure 320g of yogurt without a scale?

Use 1¼ cups + 1 tablespoon. Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

Is it better to weigh yogurt or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the yogurt is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, pressed in and levelled. How we calculate