30g Yogurt in Cups
30 grams of yogurt is 2 tbsp — 245g per US cup. A small yogurt weight is a dollop or a dressing base, roughly the size of a heaped tablespoon or two.
How many cups is 30g of yogurt?
30 grams of yogurt equals:
Measuring by hand? That is 2 tablespoons. It is about 6% of a 500 g tub of yogurt.
Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.
Grams to Cups Converter
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Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (245g per US cup) is unchanged.
30 grams of Yogurt is about ⅛ cup, using a 236.588 millilitre cup at 245 grams per cup.
30g of yogurt vs other ingredients
Grams measure weight and cups measure volume, so the same 30 grams fills a different amount of cup for every ingredient:
| Ingredient | 30g in cups | g per cup |
|---|---|---|
| Yogurt | 2 tbsp | 245 |
| All-Purpose Flour | ¼ cup | 125 |
| Granulated Sugar | ⅛ cup | 200 |
| Butter | ⅛ cup | 227 |
See all 30g conversions on the 30 grams to cups chart.
Nearby yogurt amounts
| Grams of yogurt | Cups | Tablespoons |
|---|---|---|
| 25g | ⅛ cup | 1.63 tbsp |
| 28g | ⅛ cup | 1.83 tbsp |
| 35g | ⅛ cup | 2.29 tbsp |
| 40g | ⅛ cup | 2.61 tbsp |
| 45g | ⅛ cup | 2.94 tbsp |
| 50g | ¼ cup | 3.27 tbsp |
Full ladder on the yogurt grams to cups chart.
Frequently Asked Questions
30 grams of yogurt is 2 tbsp. In kitchen measures that is 2 tablespoons, worked out from 245 grams per US cup.
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