45g Yogurt in Cups

45 grams of yogurt is about 3 tbsp — 245g per US cup. A small yogurt weight is a dollop or a dressing base, roughly the size of a heaped tablespoon or two.

45 g of yogurt is

about 3 tbsp

0.18 US cups · 2.94 tbsp · 43 ml · 245 g per cup

Amount in grams

To measure it · press in and level

2 tbsp+2¾ tsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 2 tablespoons + 2¾ teaspoons. It is about 9% of a 500 g tub of yogurt.

Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

45g of yogurt vs other ingredients

Ingredient	45g in cups	Per cup
Yogurt	about 3 tbsp	245 g
All-Purpose Flour	⅓ cup + 1½ tsp	125 g
Granulated Sugar	about 3½ tbsp	200 g
Butter	3 tbsp + ½ tsp	227 g

See all 45g conversions on the 45 grams to cups chart.

Another ingredient or amount

Nearby yogurt amounts

Grams	Cups	Tablespoons
30 g	about 2 tbsp	2 tbsp
32 g	about 2 tbsp	2.1 tbsp
35 g	2 tbsp + ¾ tsp	2.3 tbsp
40 g	about 2½ tbsp	2.6 tbsp
50 g	3 tbsp + ¾ tsp	3.3 tbsp
55 g	about 3½ tbsp	3.6 tbsp
56 g	about 3½ tbsp	3.7 tbsp
60 g	about ¼ cup	3.9 tbsp

Full ladder on the yogurt grams to cups chart.

Questions

How many cups is 45g of yogurt?

45 grams of yogurt is about 3 tbsp, because one US cup weighs 245 grams.

How many grams are in 1 cup of yogurt?

One US cup of yogurt weighs about 245 grams, one tablespoon about 15.31 grams, and one teaspoon about 5.1 grams.

How do I measure 45g of yogurt without a scale?

Use 2 tablespoons + 2¾ teaspoons. Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

Is it better to weigh yogurt or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the yogurt is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, pressed in and levelled. How we calculate