45g Yogurt in Cups
45 grams of yogurt is ⅛ cup — 245g per US cup. A small yogurt weight is a dollop or a dressing base, roughly the size of a heaped tablespoon or two.
How many cups is 45g of yogurt?
45 grams of yogurt equals:
Measuring by hand? That is 3 tablespoons. It is about 9% of a 500 g tub of yogurt.
Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.
Grams to Cups Converter
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Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (245g per US cup) is unchanged.
45 grams of Yogurt is about ⅛ cup, using a 236.588 millilitre cup at 245 grams per cup.
45g of yogurt vs other ingredients
Grams measure weight and cups measure volume, so the same 45 grams fills a different amount of cup for every ingredient:
| Ingredient | 45g in cups | g per cup |
|---|---|---|
| Yogurt | ⅛ cup | 245 |
| All-Purpose Flour | ⅜ cup | 125 |
| Granulated Sugar | ¼ cup | 200 |
| Butter | ¼ cup | 227 |
See all 45g conversions on the 45 grams to cups chart.
Nearby yogurt amounts
| Grams of yogurt | Cups | Tablespoons |
|---|---|---|
| 28g | ⅛ cup | 1.83 tbsp |
| 30g | ⅛ cup | 1.96 tbsp |
| 35g | ⅛ cup | 2.29 tbsp |
| 40g | ⅛ cup | 2.61 tbsp |
| 50g | ¼ cup | 3.27 tbsp |
| 56g | ¼ cup | 3.66 tbsp |
| 60g | ¼ cup | 3.92 tbsp |
| 65g | ¼ cup | 4.25 tbsp |
Full ladder on the yogurt grams to cups chart.
Frequently Asked Questions
45 grams of yogurt is ⅛ cup. In kitchen measures that is 3 tablespoons, worked out from 245 grams per US cup.
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