120g Yogurt in Cups

120 grams of yogurt is about ½ cup — 245g per US cup. A small yogurt weight is a dollop or a dressing base, roughly the size of a heaped tablespoon or two.

120 g of yogurt is

about ½ cup

0.49 US cups · 7.84 tbsp · 116 ml · 245 g per cup

Amount in grams

To measure it · press in and level

⅓ cup+2 tbsp+1½ tsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is ⅓ cup + 2 tablespoons + 1½ teaspoons. It is about 24% of a 500 g tub of yogurt.

Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

120g of yogurt vs other ingredients

Ingredient	120g in cups	Per cup
Yogurt	about ½ cup	245 g
All-Purpose Flour	about 1 cup	125 g
Granulated Sugar	½ cup + 1½ tbsp	200 g
Butter	½ cup + 1½ tsp	227 g

See all 120g conversions on the 120 grams to cups chart.

Another ingredient or amount

Nearby yogurt amounts

Grams	Cups	Tablespoons
110 g	about ⅓ cup + 2 tbsp	7.2 tbsp
112 g	⅓ cup + 2 tbsp	7.3 tbsp
113 g	⅓ cup + 2 tbsp	7.4 tbsp
115 g	about ⅓ cup + 2 tbsp	7.5 tbsp
125 g	about ½ cup	8.2 tbsp
130 g	½ cup + 1½ tsp	8.5 tbsp
140 g	½ cup + 1 tbsp	9.1 tbsp
150 g	about ½ cup + 2 tbsp	9.8 tbsp

Full ladder on the yogurt grams to cups chart.

Questions

How many cups is 120g of yogurt?

120 grams of yogurt is about ½ cup. In kitchen measures that is ⅓ cup + 2 tablespoons + 1½ teaspoons, worked out from 245 grams per US cup.

How many grams are in 1 cup of yogurt?

One US cup of yogurt weighs about 245 grams, one tablespoon about 15.31 grams, and one teaspoon about 5.1 grams.

How do I measure 120g of yogurt without a scale?

Use ⅓ cup + 2 tablespoons + 1½ teaspoons. Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

Is it better to weigh yogurt or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the yogurt is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, pressed in and levelled. How we calculate