120g Yogurt in Cups

120 grams of yogurt is ½ cup 245g per US cup. A small yogurt weight is a dollop or a dressing base, roughly the size of a heaped tablespoon or two.

How many cups is 120g of yogurt?

120 grams of yogurt equals:

½
approximate cup
0.49
decimal cup
7.84
tablespoons
245g
per cup

Measuring by hand? That is 8 tablespoons. It is about 24% of a 500 g tub of yogurt.

Yogurt traps air pockets when spooned into a cup. Press it in and level the top, or weigh it straight into the bowl.

Grams to Cups Converter

Select an ingredient for accurate conversions

Quick select:
Yogurt(Dairy)
245g per cup
grams

Dedicated conversion guides use the default US customary cup.

Applies to this page only — the database value (245g per US cup) is unchanged.

120 grams of Yogurt is about ½ cup, using a 236.588 millilitre cup at 245 grams per cup.

½
cup
¼½¾1
120g of Yogurt
= 0.49 cups (decimal)
About 7.8 tablespoons or 23.5 teaspoons (approximate)
Measured out: 8 tablespoons
1 cup (236.588ml) = 245g

See the full 120g to cups guide →

See 120g yogurt to cups →

Quick conversions:

120g of yogurt vs other ingredients

Grams measure weight and cups measure volume, so the same 120 grams fills a different amount of cup for every ingredient:

Ingredient120g in cupsg per cup
Yogurt½ cup245
All-Purpose Flour1 cup125
Granulated Sugar⅝ cup200
Butter½ cup227

See all 120g conversions on the 120 grams to cups chart.

Nearby yogurt amounts

Grams of yogurtCupsTablespoons
100g⅜ cup6.54 tbsp
110g½ cup7.19 tbsp
113g½ cup7.39 tbsp
115g½ cup7.52 tbsp
125g½ cup8.17 tbsp
130g½ cup8.5 tbsp
140g⅝ cup9.15 tbsp
150g⅝ cup9.8 tbsp

Full ladder on the yogurt grams to cups chart.

Frequently Asked Questions

120 grams of yogurt is ½ cup. In kitchen measures that is 8 tablespoons, worked out from 245 grams per US cup.

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