Grams to Cups Conversion Chart & Calculator
Convert grams to cups for any of 399 foods. Select your ingredient for accurate conversions based on actual density.
Grams to Cups Converter
Select an ingredient for accurate conversions
Quick select:
All-Purpose Flour(Flours)
125g per cupgrams
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
Grams to Cups Master Chart
Every common recipe amount from 10g to 1kg, converted to US cups for the six staple ingredients. Select an amount to open its full chart covering every ingredient.
| Grams | All-Purpose Flour | Granulated Sugar | Brown Sugar (Packed) | Butter | Water | Oats |
|---|---|---|---|---|---|---|
| 10g | ⅛ cup | 0.05 cups | 0.05 cups | 0.04 cups | 0.04 cups | ⅛ cup |
| 15g | ⅛ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅛ cup |
| 20g | ⅛ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅛ cup | ¼ cup |
| 25g | ¼ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅛ cup | ¼ cup |
| 28g | ¼ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅓ cup |
| 30g | ¼ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅓ cup |
| 35g | ¼ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅛ cup | ⅜ cup |
| 40g | ⅓ cup | ¼ cup | ⅛ cup | ⅛ cup | ⅛ cup | ½ cup |
| 45g | ⅜ cup | ¼ cup | ¼ cup | ¼ cup | ⅛ cup | ½ cup |
| 50g | ⅜ cup | ¼ cup | ¼ cup | ¼ cup | ¼ cup | ½ cup |
| 56g | ½ cup | ¼ cup | ¼ cup | ¼ cup | ¼ cup | ⅝ cup |
| 60g | ½ cup | ⅓ cup | ¼ cup | ¼ cup | ¼ cup | ⅔ cup |
| 65g | ½ cup | ⅓ cup | ⅓ cup | ¼ cup | ¼ cup | ¾ cup |
| 70g | ½ cup | ⅓ cup | ⅓ cup | ⅓ cup | ⅓ cup | ¾ cup |
| 75g | ⅝ cup | ⅜ cup | ⅓ cup | ⅓ cup | ⅓ cup | ⅞ cup |
| 80g | ⅝ cup | ⅜ cup | ⅜ cup | ⅓ cup | ⅓ cup | ⅞ cup |
| 85g | ⅔ cup | ⅜ cup | ⅜ cup | ⅜ cup | ⅜ cup | 1 cup |
| 90g | ¾ cup | ½ cup | ⅜ cup | ⅜ cup | ⅜ cup | 1 cup |
| 100g | ¾ cup | ½ cup | ½ cup | ½ cup | ⅜ cup | 1⅛ cups |
| 110g | ⅞ cup | ½ cup | ½ cup | ½ cup | ½ cup | 1¼ cups |
| 113g | ⅞ cup | ⅝ cup | ½ cup | ½ cup | ½ cup | 1¼ cups |
| 115g | ⅞ cup | ⅝ cup | ½ cup | ½ cup | ½ cup | 1¼ cups |
| 120g | 1 cup | ⅝ cup | ½ cup | ½ cup | ½ cup | 1⅓ cups |
| 125g | 1 cup | ⅝ cup | ⅝ cup | ½ cup | ½ cup | 1⅜ cups |
| 130g | 1 cup | ⅔ cup | ⅝ cup | ⅝ cup | ½ cup | 1½ cups |
| 140g | 1⅛ cups | ⅔ cup | ⅝ cup | ⅝ cup | ⅝ cup | 1½ cups |
| 150g | 1¼ cups | ¾ cup | ⅔ cup | ⅔ cup | ⅝ cup | 1⅔ cups |
| 160g | 1¼ cups | ¾ cup | ¾ cup | ⅔ cup | ⅔ cup | 1¾ cups |
| 165g | 1⅓ cups | ⅞ cup | ¾ cup | ¾ cup | ⅔ cup | 1⅞ cups |
| 170g | 1⅜ cups | ⅞ cup | ¾ cup | ¾ cup | ¾ cup | 1⅞ cups |
| 175g | 1⅜ cups | ⅞ cup | ¾ cup | ¾ cup | ¾ cup | 2 cups |
| 180g | 1½ cups | ⅞ cup | ⅞ cup | ¾ cup | ¾ cup | 2 cups |
| 185g | 1½ cups | ⅞ cup | ⅞ cup | ⅞ cup | ¾ cup | 2 cups |
| 190g | 1½ cups | 1 cup | ⅞ cup | ⅞ cup | ¾ cup | 2⅛ cups |
| 200g | 1⅝ cups | 1 cup | ⅞ cup | ⅞ cup | ⅞ cup | 2¼ cups |
| 220g | 1¾ cups | 1⅛ cups | 1 cup | 1 cup | ⅞ cup | 2½ cups |
| 225g | 1¾ cups | 1⅛ cups | 1 cup | 1 cup | ⅞ cup | 2½ cups |
| 227g | 1⅞ cups | 1⅛ cups | 1 cup | 1 cup | 1 cup | 2½ cups |
| 230g | 1⅞ cups | 1⅛ cups | 1 cup | 1 cup | 1 cup | 2½ cups |
| 240g | 1⅞ cups | 1¼ cups | 1⅛ cups | 1 cup | 1 cup | 2⅔ cups |
| 250g | 2 cups | 1¼ cups | 1⅛ cups | 1⅛ cups | 1 cup | 2¾ cups |
| 255g | 2 cups | 1¼ cups | 1⅛ cups | 1⅛ cups | 1⅛ cups | 2⅞ cups |
| 260g | 2⅛ cups | 1⅓ cups | 1⅛ cups | 1⅛ cups | 1⅛ cups | 2⅞ cups |
| 275g | 2¼ cups | 1⅜ cups | 1¼ cups | 1¼ cups | 1⅛ cups | 3 cups |
| 280g | 2¼ cups | 1⅜ cups | 1¼ cups | 1¼ cups | 1⅛ cups | 3⅛ cups |
| 300g | 2⅜ cups | 1½ cups | 1⅜ cups | 1⅓ cups | 1¼ cups | 3⅓ cups |
| 320g | 2½ cups | 1⅝ cups | 1½ cups | 1⅜ cups | 1⅓ cups | 3½ cups |
| 340g | 2¾ cups | 1⅔ cups | 1½ cups | 1½ cups | 1⅜ cups | 3¾ cups |
| 350g | 2¾ cups | 1¾ cups | 1⅝ cups | 1½ cups | 1½ cups | 3⅞ cups |
| 360g | 2⅞ cups | 1¾ cups | 1⅝ cups | 1⅝ cups | 1½ cups | 4 cups |
| 375g | 3 cups | 1⅞ cups | 1⅔ cups | 1⅔ cups | 1½ cups | 4⅛ cups |
| 390g | 3⅛ cups | 2 cups | 1¾ cups | 1¾ cups | 1⅝ cups | 4⅓ cups |
| 400g | 3¼ cups | 2 cups | 1⅞ cups | 1¾ cups | 1⅔ cups | 4½ cups |
| 410g | 3¼ cups | 2 cups | 1⅞ cups | 1¾ cups | 1¾ cups | 4½ cups |
| 420g | 3⅜ cups | 2⅛ cups | 1⅞ cups | 1⅞ cups | 1¾ cups | 4⅔ cups |
| 450g | 3⅝ cups | 2¼ cups | 2 cups | 2 cups | 1⅞ cups | 5 cups |
| 454g | 3⅝ cups | 2¼ cups | 2⅛ cups | 2 cups | 1⅞ cups | 5 cups |
| 480g | 3⅞ cups | 2⅜ cups | 2⅛ cups | 2⅛ cups | 2 cups | 5⅓ cups |
| 500g | 4 cups | 2½ cups | 2¼ cups | 2¼ cups | 2⅛ cups | 5½ cups |
| 550g | 4⅜ cups | 2¾ cups | 2½ cups | 2⅜ cups | 2⅓ cups | 6⅛ cups |
| 560g | 4½ cups | 2¾ cups | 2½ cups | 2½ cups | 2⅓ cups | 6¼ cups |
| 600g | 4¾ cups | 3 cups | 2¾ cups | 2⅝ cups | 2½ cups | 6⅔ cups |
| 650g | 5¼ cups | 3¼ cups | 3 cups | 2⅞ cups | 2¾ cups | 7¼ cups |
| 700g | 5⅝ cups | 3½ cups | 3⅛ cups | 3⅛ cups | 2⅞ cups | 7¾ cups |
| 750g | 6 cups | 3¾ cups | 3⅜ cups | 3⅓ cups | 3⅛ cups | 8⅓ cups |
| 800g | 6⅜ cups | 4 cups | 3⅝ cups | 3½ cups | 3⅓ cups | 8⅞ cups |
| 900g | 7¼ cups | 4½ cups | 4⅛ cups | 4 cups | 3¾ cups | 10 cups |
| 1000g | 8 cups | 5 cups | 4½ cups | 4⅜ cups | 4⅛ cups | 11⅛ cups |
Cup weights used: All-Purpose Flour 125g, Granulated Sugar 200g, Brown Sugar (Packed) 220g, Butter 227g, Water 240g, Oats 90g per US cup.
Popular ingredient conversions:
Exact ingredient amounts:
10g All-Purpose Flour15g All-Purpose Flour20g All-Purpose Flour25g All-Purpose Flour28g All-Purpose Flour30g All-Purpose Flour35g All-Purpose Flour40g All-Purpose Flour45g All-Purpose Flour50g All-Purpose Flour56g All-Purpose Flour60g All-Purpose Flour65g All-Purpose Flour70g All-Purpose Flour75g All-Purpose Flour80g All-Purpose Flour85g All-Purpose Flour90g All-Purpose Flour100g All-Purpose Flour110g All-Purpose Flour113g All-Purpose Flour115g All-Purpose Flour120g All-Purpose Flour125g All-Purpose Flour130g All-Purpose Flour140g All-Purpose Flour150g All-Purpose Flour160g All-Purpose Flour165g All-Purpose Flour170g All-Purpose Flour175g All-Purpose Flour180g All-Purpose Flour185g All-Purpose Flour190g All-Purpose Flour200g All-Purpose Flour220g All-Purpose Flour225g All-Purpose Flour227g All-Purpose Flour230g All-Purpose Flour240g All-Purpose Flour250g All-Purpose Flour255g All-Purpose Flour260g All-Purpose Flour275g All-Purpose Flour280g All-Purpose Flour300g All-Purpose Flour320g All-Purpose Flour340g All-Purpose Flour350g All-Purpose Flour360g All-Purpose Flour375g All-Purpose Flour390g All-Purpose Flour400g All-Purpose Flour410g All-Purpose Flour420g All-Purpose Flour450g All-Purpose Flour454g All-Purpose Flour480g All-Purpose Flour500g All-Purpose Flour550g All-Purpose Flour560g All-Purpose Flour600g All-Purpose Flour650g All-Purpose Flour700g All-Purpose Flour750g All-Purpose Flour800g All-Purpose Flour900g All-Purpose Flour1000g All-Purpose Flour10g Granulated Sugar15g Granulated Sugar20g Granulated Sugar25g Granulated Sugar28g Granulated Sugar30g Granulated Sugar35g Granulated Sugar40g Granulated Sugar45g Granulated Sugar50g Granulated Sugar56g Granulated Sugar60g Granulated Sugar65g Granulated Sugar70g Granulated Sugar75g Granulated Sugar80g Granulated Sugar85g Granulated Sugar90g Granulated Sugar100g Granulated Sugar110g Granulated Sugar113g Granulated Sugar115g Granulated Sugar120g Granulated Sugar125g Granulated Sugar130g Granulated Sugar140g Granulated Sugar150g Granulated Sugar160g Granulated Sugar165g Granulated Sugar170g Granulated Sugar175g Granulated Sugar180g Granulated Sugar185g Granulated Sugar190g Granulated Sugar200g Granulated Sugar220g Granulated Sugar225g Granulated Sugar227g Granulated Sugar230g Granulated Sugar240g Granulated Sugar250g Granulated Sugar255g Granulated Sugar260g Granulated Sugar275g Granulated Sugar280g Granulated Sugar300g Granulated Sugar320g Granulated Sugar340g Granulated Sugar350g Granulated Sugar360g Granulated Sugar375g Granulated Sugar390g Granulated Sugar400g Granulated Sugar410g Granulated Sugar420g Granulated Sugar450g Granulated Sugar454g Granulated Sugar480g Granulated Sugar500g Granulated Sugar550g Granulated Sugar560g Granulated Sugar600g Granulated Sugar650g Granulated Sugar700g Granulated Sugar750g Granulated Sugar800g Granulated Sugar900g Granulated Sugar1000g Granulated Sugar10g Butter15g Butter20g Butter25g Butter28g Butter30g Butter35g Butter40g Butter45g Butter50g Butter56g Butter60g Butter65g Butter70g Butter75g Butter80g Butter85g Butter90g Butter100g Butter110g Butter113g Butter115g Butter120g Butter125g Butter130g Butter140g Butter150g Butter160g Butter165g Butter170g Butter175g Butter180g Butter185g Butter190g Butter200g Butter220g Butter225g Butter227g Butter230g Butter240g Butter250g Butter255g Butter260g Butter275g Butter280g Butter300g Butter320g Butter340g Butter350g Butter360g Butter375g Butter390g Butter400g Butter410g Butter420g Butter450g Butter454g Butter480g Butter500g Butter550g Butter560g Butter600g Butter650g Butter700g Butter750g Butter800g Butter900g Butter1000g Butter25g Brown Sugar (Packed)28g Brown Sugar (Packed)30g Brown Sugar (Packed)35g Brown Sugar (Packed)40g Brown Sugar (Packed)45g Brown Sugar (Packed)50g Brown Sugar (Packed)56g Brown Sugar (Packed)60g Brown Sugar (Packed)65g Brown Sugar (Packed)70g Brown Sugar (Packed)75g Brown Sugar (Packed)80g Brown Sugar (Packed)85g Brown Sugar (Packed)90g Brown Sugar (Packed)100g Brown Sugar (Packed)110g Brown Sugar (Packed)113g Brown Sugar (Packed)115g Brown Sugar (Packed)120g Brown Sugar (Packed)125g Brown Sugar (Packed)130g Brown Sugar (Packed)140g Brown Sugar (Packed)150g Brown Sugar (Packed)160g Brown Sugar (Packed)165g Brown Sugar (Packed)170g Brown Sugar (Packed)175g Brown Sugar (Packed)180g Brown Sugar (Packed)185g Brown Sugar (Packed)190g Brown Sugar (Packed)200g Brown Sugar (Packed)220g Brown Sugar (Packed)225g Brown Sugar (Packed)227g Brown Sugar (Packed)230g Brown Sugar (Packed)240g Brown Sugar (Packed)250g Brown Sugar (Packed)255g Brown Sugar (Packed)260g Brown Sugar (Packed)275g Brown Sugar (Packed)280g Brown Sugar (Packed)300g Brown Sugar (Packed)320g Brown Sugar (Packed)340g Brown Sugar (Packed)350g Brown Sugar (Packed)360g Brown Sugar (Packed)375g Brown Sugar (Packed)390g Brown Sugar (Packed)400g Brown Sugar (Packed)410g Brown Sugar (Packed)420g Brown Sugar (Packed)450g Brown Sugar (Packed)454g Brown Sugar (Packed)480g Brown Sugar (Packed)500g Brown Sugar (Packed)550g Brown Sugar (Packed)560g Brown Sugar (Packed)600g Brown Sugar (Packed)650g Brown Sugar (Packed)700g Brown Sugar (Packed)750g Brown Sugar (Packed)800g Brown Sugar (Packed)900g Brown Sugar (Packed)1000g Brown Sugar (Packed)25g Powdered Sugar28g Powdered Sugar30g Powdered Sugar35g Powdered Sugar40g Powdered Sugar45g Powdered Sugar50g Powdered Sugar56g Powdered Sugar60g Powdered Sugar65g Powdered Sugar70g Powdered Sugar75g Powdered Sugar80g Powdered Sugar85g Powdered Sugar90g Powdered Sugar100g Powdered Sugar110g Powdered Sugar113g Powdered Sugar115g Powdered Sugar120g Powdered Sugar125g Powdered Sugar130g Powdered Sugar140g Powdered Sugar150g Powdered Sugar160g Powdered Sugar165g Powdered Sugar170g Powdered Sugar175g Powdered Sugar180g Powdered Sugar185g Powdered Sugar190g Powdered Sugar200g Powdered Sugar220g Powdered Sugar225g Powdered Sugar227g Powdered Sugar230g Powdered Sugar240g Powdered Sugar250g Powdered Sugar255g Powdered Sugar260g Powdered Sugar275g Powdered Sugar280g Powdered Sugar300g Powdered Sugar320g Powdered Sugar340g Powdered Sugar350g Powdered Sugar360g Powdered Sugar375g Powdered Sugar390g Powdered Sugar400g Powdered Sugar410g Powdered Sugar420g Powdered Sugar450g Powdered Sugar454g Powdered Sugar480g Powdered Sugar500g Powdered Sugar550g Powdered Sugar560g Powdered Sugar600g Powdered Sugar650g Powdered Sugar700g Powdered Sugar750g Powdered Sugar800g Powdered Sugar900g Powdered Sugar1000g Powdered Sugar25g Water28g Water30g Water35g Water40g Water45g Water50g Water56g Water60g Water65g Water70g Water75g Water80g Water85g Water90g Water100g Water110g Water113g Water115g Water120g Water125g Water130g Water140g Water150g Water160g Water165g Water170g Water175g Water180g Water185g Water190g Water200g Water220g Water225g Water227g Water230g Water240g Water250g Water255g Water260g Water275g Water280g Water300g Water320g Water340g Water350g Water360g Water375g Water390g Water400g Water410g Water420g Water450g Water454g Water480g Water500g Water550g Water560g Water600g Water650g Water700g Water750g Water800g Water900g Water1000g Water25g Milk28g Milk30g Milk35g Milk40g Milk45g Milk50g Milk56g Milk60g Milk65g Milk70g Milk75g Milk80g Milk85g Milk90g Milk100g Milk110g Milk113g Milk115g Milk120g Milk125g Milk130g Milk140g Milk150g Milk160g Milk165g Milk170g Milk175g Milk180g Milk185g Milk190g Milk200g Milk220g Milk225g Milk227g Milk230g Milk240g Milk250g Milk255g Milk260g Milk275g Milk280g Milk300g Milk320g Milk340g Milk350g Milk360g Milk375g Milk390g Milk400g Milk410g Milk420g Milk450g Milk454g Milk480g Milk500g Milk550g Milk560g Milk600g Milk650g Milk700g Milk750g Milk800g Milk900g Milk1000g Milk25g Oats28g Oats30g Oats35g Oats40g Oats45g Oats50g Oats56g Oats60g Oats65g Oats70g Oats75g Oats80g Oats85g Oats90g Oats100g Oats110g Oats113g Oats115g Oats120g Oats125g Oats130g Oats140g Oats150g Oats160g Oats165g Oats170g Oats175g Oats180g Oats185g Oats190g Oats200g Oats220g Oats225g Oats227g Oats230g Oats240g Oats250g Oats255g Oats260g Oats275g Oats280g Oats300g Oats320g Oats340g Oats350g Oats360g Oats375g Oats390g Oats400g Oats410g Oats420g Oats450g Oats454g Oats480g Oats500g Oats550g Oats560g Oats600g Oats650g Oats700g Oats750g Oats800g Oats900g Oats1000g Oats50g Rice (Uncooked)56g Rice (Uncooked)60g Rice (Uncooked)65g Rice (Uncooked)70g Rice (Uncooked)75g Rice (Uncooked)80g Rice (Uncooked)85g Rice (Uncooked)90g Rice (Uncooked)100g Rice (Uncooked)110g Rice (Uncooked)113g Rice (Uncooked)115g Rice (Uncooked)120g Rice (Uncooked)125g Rice (Uncooked)130g Rice (Uncooked)140g Rice (Uncooked)150g Rice (Uncooked)160g Rice (Uncooked)165g Rice (Uncooked)170g Rice (Uncooked)175g Rice (Uncooked)180g Rice (Uncooked)185g Rice (Uncooked)190g Rice (Uncooked)200g Rice (Uncooked)220g Rice (Uncooked)225g Rice (Uncooked)227g Rice (Uncooked)230g Rice (Uncooked)240g Rice (Uncooked)250g Rice (Uncooked)255g Rice (Uncooked)260g Rice (Uncooked)275g Rice (Uncooked)280g Rice (Uncooked)300g Rice (Uncooked)320g Rice (Uncooked)340g Rice (Uncooked)350g Rice (Uncooked)360g Rice (Uncooked)375g Rice (Uncooked)390g Rice (Uncooked)400g Rice (Uncooked)410g Rice (Uncooked)420g Rice (Uncooked)450g Rice (Uncooked)454g Rice (Uncooked)480g Rice (Uncooked)500g Rice (Uncooked)550g Rice (Uncooked)560g Rice (Uncooked)600g Rice (Uncooked)650g Rice (Uncooked)700g Rice (Uncooked)750g Rice (Uncooked)800g Rice (Uncooked)900g Rice (Uncooked)1000g Rice (Uncooked)25g Honey28g Honey30g Honey35g Honey40g Honey45g Honey50g Honey56g Honey60g Honey65g Honey70g Honey75g Honey80g Honey85g Honey90g Honey100g Honey110g Honey113g Honey115g Honey120g Honey125g Honey130g Honey140g Honey150g Honey160g Honey165g Honey170g Honey175g Honey180g Honey185g Honey190g Honey200g Honey220g Honey225g Honey227g Honey230g Honey240g Honey250g Honey255g Honey260g Honey275g Honey280g Honey300g Honey320g Honey340g Honey350g Honey360g Honey375g Honey390g Honey400g Honey410g Honey420g Honey450g Honey454g Honey480g Honey500g Honey550g Honey560g Honey600g Honey650g Honey700g Honey750g Honey800g Honey900g Honey1000g Honey10g Cocoa Powder15g Cocoa Powder20g Cocoa Powder25g Cocoa Powder28g Cocoa Powder30g Cocoa Powder35g Cocoa Powder40g Cocoa Powder45g Cocoa Powder50g Cocoa Powder56g Cocoa Powder60g Cocoa Powder65g Cocoa Powder70g Cocoa Powder75g Cocoa Powder80g Cocoa Powder85g Cocoa Powder90g Cocoa Powder100g Cocoa Powder110g Cocoa Powder113g Cocoa Powder115g Cocoa Powder120g Cocoa Powder125g Cocoa Powder130g Cocoa Powder140g Cocoa Powder150g Cocoa Powder160g Cocoa Powder165g Cocoa Powder170g Cocoa Powder175g Cocoa Powder180g Cocoa Powder185g Cocoa Powder190g Cocoa Powder200g Cocoa Powder220g Cocoa Powder225g Cocoa Powder227g Cocoa Powder230g Cocoa Powder240g Cocoa Powder250g Cocoa Powder255g Cocoa Powder260g Cocoa Powder275g Cocoa Powder280g Cocoa Powder300g Cocoa Powder320g Cocoa Powder340g Cocoa Powder350g Cocoa Powder360g Cocoa Powder375g Cocoa Powder390g Cocoa Powder400g Cocoa Powder410g Cocoa Powder420g Cocoa Powder450g Cocoa Powder454g Cocoa Powder480g Cocoa Powder500g Cocoa Powder25g Yogurt28g Yogurt30g Yogurt35g Yogurt40g Yogurt45g Yogurt50g Yogurt56g Yogurt60g Yogurt65g Yogurt70g Yogurt75g Yogurt80g Yogurt85g Yogurt90g Yogurt100g Yogurt110g Yogurt113g Yogurt115g Yogurt120g Yogurt125g Yogurt130g Yogurt140g Yogurt150g Yogurt160g Yogurt165g Yogurt170g Yogurt175g Yogurt180g Yogurt185g Yogurt190g Yogurt200g Yogurt220g Yogurt225g Yogurt227g Yogurt230g Yogurt240g Yogurt250g Yogurt255g Yogurt260g Yogurt275g Yogurt280g Yogurt300g Yogurt320g Yogurt340g Yogurt350g Yogurt360g Yogurt375g Yogurt390g Yogurt400g Yogurt410g Yogurt420g Yogurt450g Yogurt454g Yogurt480g Yogurt500g Yogurt550g Yogurt560g Yogurt600g Yogurt650g Yogurt700g Yogurt750g Yogurt800g Yogurt900g Yogurt1000g Yogurt25g Almond Flour28g Almond Flour30g Almond Flour35g Almond Flour40g Almond Flour45g Almond Flour50g Almond Flour56g Almond Flour60g Almond Flour65g Almond Flour70g Almond Flour75g Almond Flour80g Almond Flour85g Almond Flour90g Almond Flour100g Almond Flour110g Almond Flour113g Almond Flour115g Almond Flour120g Almond Flour125g Almond Flour130g Almond Flour140g Almond Flour150g Almond Flour160g Almond Flour165g Almond Flour170g Almond Flour175g Almond Flour180g Almond Flour185g Almond Flour190g Almond Flour200g Almond Flour220g Almond Flour225g Almond Flour227g Almond Flour230g Almond Flour240g Almond Flour250g Almond Flour255g Almond Flour260g Almond Flour275g Almond Flour280g Almond Flour300g Almond Flour320g Almond Flour340g Almond Flour350g Almond Flour360g Almond Flour375g Almond Flour390g Almond Flour400g Almond Flour410g Almond Flour420g Almond Flour450g Almond Flour454g Almond Flour480g Almond Flour500g Almond Flour550g Almond Flour560g Almond Flour600g Almond Flour650g Almond Flour700g Almond Flour750g Almond Flour800g Almond Flour900g Almond Flour1000g Almond Flour50g Bread Flour56g Bread Flour60g Bread Flour65g Bread Flour70g Bread Flour75g Bread Flour80g Bread Flour85g Bread Flour90g Bread Flour100g Bread Flour110g Bread Flour113g Bread Flour115g Bread Flour120g Bread Flour125g Bread Flour130g Bread Flour140g Bread Flour150g Bread Flour160g Bread Flour165g Bread Flour170g Bread Flour175g Bread Flour180g Bread Flour185g Bread Flour190g Bread Flour200g Bread Flour220g Bread Flour225g Bread Flour227g Bread Flour230g Bread Flour240g Bread Flour250g Bread Flour255g Bread Flour260g Bread Flour275g Bread Flour280g Bread Flour300g Bread Flour320g Bread Flour340g Bread Flour350g Bread Flour360g Bread Flour375g Bread Flour390g Bread Flour400g Bread Flour410g Bread Flour420g Bread Flour450g Bread Flour454g Bread Flour480g Bread Flour500g Bread Flour550g Bread Flour560g Bread Flour600g Bread Flour650g Bread Flour700g Bread Flour750g Bread Flour800g Bread Flour900g Bread Flour1000g Bread Flour25g Cream Cheese28g Cream Cheese30g Cream Cheese35g Cream Cheese40g Cream Cheese45g Cream Cheese50g Cream Cheese56g Cream Cheese60g Cream Cheese65g Cream Cheese70g Cream Cheese75g Cream Cheese80g Cream Cheese85g Cream Cheese90g Cream Cheese100g Cream Cheese110g Cream Cheese113g Cream Cheese115g Cream Cheese120g Cream Cheese125g Cream Cheese130g Cream Cheese140g Cream Cheese150g Cream Cheese160g Cream Cheese165g Cream Cheese170g Cream Cheese175g Cream Cheese180g Cream Cheese185g Cream Cheese190g Cream Cheese200g Cream Cheese220g Cream Cheese225g Cream Cheese227g Cream Cheese230g Cream Cheese240g Cream Cheese250g Cream Cheese255g Cream Cheese260g Cream Cheese275g Cream Cheese280g Cream Cheese300g Cream Cheese320g Cream Cheese340g Cream Cheese350g Cream Cheese360g Cream Cheese375g Cream Cheese390g Cream Cheese400g Cream Cheese410g Cream Cheese420g Cream Cheese450g Cream Cheese454g Cream Cheese480g Cream Cheese500g Cream Cheese550g Cream Cheese560g Cream Cheese600g Cream Cheese650g Cream Cheese700g Cream Cheese750g Cream Cheese800g Cream Cheese900g Cream Cheese1000g Cream Cheese100g Cake Flour125g Cake Flour200g Cake Flour250g Cake Flour300g Cake Flour400g Cake Flour500g Cake Flour100g Whole Wheat Flour125g Whole Wheat Flour200g Whole Wheat Flour250g Whole Wheat Flour300g Whole Wheat Flour400g Whole Wheat Flour500g Whole Wheat Flour50g Peanut Butter100g Peanut Butter125g Peanut Butter250g Peanut Butter50g Chocolate Chips100g Chocolate Chips170g Chocolate Chips200g Chocolate Chips340g Chocolate Chips25g Cornstarch50g Cornstarch100g Cornstarch128g Cornstarch5g Baking Powder10g Baking Powder15g Baking Powder25g Baking Powder5g Baking Soda10g Baking Soda15g Baking Soda25g Baking Soda5g Salt10g Salt15g Salt18g Salt100g Heavy Cream120g Heavy Cream238g Heavy Cream250g Heavy Cream50g Olive Oil100g Olive Oil216g Olive Oil250g Olive Oil50g Sourdough Starter100g Sourdough Starter150g Sourdough Starter200g Sourdough Starter
How to Convert Grams to Cups
Converting grams to cups requires knowing the density of the specific ingredient you're measuring. Unlike weight-to-weight conversions (like grams to ounces), grams to cups involves converting between weight and volume - and different ingredients have very different densities.
The formula is simple: Cups = Grams ÷ Grams per Cup. But the tricky part is knowing the correct grams per cup for your ingredient. Our converter includes accurate density data for 399 foods.
If you are starting from a cup measurement instead, use the grams in a cup reference to compare flour, sugar, butter, oats, rice, and other common ingredients side by side.
Why Density Matters
Consider this: 1 cup of all-purpose flour weighs about 125 grams, while 1 cup of granulated sugar weighs about 200 grams. If you use a generic conversion, your recipes will be off by significant amounts. This is why professional bakers always measure by weight (grams) for consistent results.
Common Grams to Cups Conversions
Here are conversions for 100 grams of common baking ingredients:
| Ingredient | 100g equals | g/cup |
|---|---|---|
| All-Purpose Flour | ¾ cup(13 tablespoons) | 125 |
| Almond Flour | 1 cup | 96 |
| Granulated Sugar | ½ cup(8 tablespoons) | 200 |
| Brown Sugar (Packed) | ½ cup(7 tablespoons) | 220 |
| Powdered Sugar | ⅞ cup(13 tablespoons) | 120 |
| Honey | ⅓ cup(5 tablespoons) | 340 |
| Butter | ½ cup(7 tablespoons) | 227 |
| Vegetable Oil | ½ cup(7 tablespoons) | 218 |
| Olive Oil | ½ cup(7 tablespoons) | 216 |
| Milk | ⅜ cup(7 tablespoons) | 245 |
Looking for a specific amount? Try our quick conversion pages: 100g, 200g, 250g, or 500g.
Tips for Accurate Measuring
Use a Kitchen Scale
For best results in baking, use a digital kitchen scale. It's more accurate than cup measurements and makes scaling recipes easy.
Spoon and Level Flour
If measuring flour by cups, spoon it into the cup and level with a knife. Scooping directly packs the flour and gives you too much.
Pack Brown Sugar
Brown sugar should be firmly packed into the measuring cup. The sugar should hold its shape when turned out.
Room Temperature Butter
For cup measurements of butter, use softened (room temperature) butter for accurate results. Cold butter creates air pockets.
Frequently Asked Questions
To convert grams to cups, divide the weight in grams by the ingredient's density (grams per cup). For example, 125g of all-purpose flour equals 1 cup because flour weighs 125g per cup. Different ingredients have different densities, so the conversion varies by ingredient.
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