100g Whole Wheat Flour in Cups

100 grams of whole wheat flour is ¾ cup + 1½ tbsp — 120g per US cup. Everyday loaves and muffins sit here, at about 120 g per cup — slightly lighter than all-purpose flour.

100 g of whole wheat flour is

¾ cup + 1½ tbsp

0.83 US cups · 13.3 tbsp · 197 ml · 120 g per cup

Amount in grams

To measure it · spoon and level

½ + ¼ cup+1½ tbsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is ½ + ¼ cup + 1½ tablespoons.

Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.

100g of whole wheat flour vs other ingredients

Ingredient	100g in cups	Per cup
Whole Wheat Flour	¾ cup + 1½ tbsp	120 g
All-Purpose Flour	¾ cup + 1 tbsp	125 g
Granulated Sugar	½ cup	200 g
Butter	7 tbsp	227 g

See all 100g conversions on the 100 grams to cups chart.

Another ingredient or amount

Nearby whole wheat flour amounts

Grams	Cups	Tablespoons
125 g	about 1 cup	16.7 tbsp
200 g	1⅔ cups	26.7 tbsp
250 g	2 cups + 1½ tbsp	33.3 tbsp
300 g	2½ cups	40 tbsp

Full ladder on the whole wheat flour grams to cups chart.

Questions

How many cups is 100g of whole wheat flour?

100 grams of whole wheat flour is ¾ cup + 1½ tbsp. In kitchen measures that is ½ + ¼ cup + 1½ tablespoons, worked out from 120 grams per US cup.

How many grams are in 1 cup of whole wheat flour?

One US cup of whole wheat flour weighs about 120 grams, one tablespoon about 7.5 grams, and one teaspoon about 2.5 grams.

How do I measure 100g of whole wheat flour without a scale?

Use ½ + ¼ cup + 1½ tablespoons. Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.

Is it better to weigh whole wheat flour or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the whole wheat flour is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate