100g Whole Wheat Flour in Cups
100 grams of whole wheat flour is ⅞ cup — 120g per US cup. Everyday loaves and muffins sit here, at about 120 g per cup — slightly lighter than all-purpose flour.
How many cups is 100g of whole wheat flour?
100 grams of whole wheat flour equals:
Measuring by hand? That is 13 tablespoons.
Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.
Grams to Cups Converter
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Applies to this page only — the database value (120g per US cup) is unchanged.
100 grams of Whole Wheat Flour is about ⅞ cup, using a 236.588 millilitre cup at 120 grams per cup.
100g of whole wheat flour vs other ingredients
Grams measure weight and cups measure volume, so the same 100 grams fills a different amount of cup for every ingredient:
| Ingredient | 100g in cups | g per cup |
|---|---|---|
| Whole Wheat Flour | ⅞ cup | 120 |
| All-Purpose Flour | ¾ cup | 125 |
| Granulated Sugar | ½ cup | 200 |
| Butter | ½ cup | 227 |
See all 100g conversions on the 100 grams to cups chart.
Nearby whole wheat flour amounts
| Grams of whole wheat flour | Cups | Tablespoons |
|---|---|---|
| 125g | 1 cup | 17 tbsp |
| 200g | 1⅔ cups | 27 tbsp |
| 250g | 2⅛ cups | 33 tbsp |
| 300g | 2½ cups | 40 tbsp |
Full ladder on the whole wheat flour grams to cups chart.
Frequently Asked Questions
100 grams of whole wheat flour is ⅞ cup. In kitchen measures that is 13 tablespoons, worked out from 120 grams per US cup.
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