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125g Whole Wheat Flour in Cups

125 grams of whole wheat flour is about 1 cup — 120g per US cup. Everyday loaves and muffins sit here, at about 120 g per cup — slightly lighter than all-purpose flour.

125 g of whole wheat flour is

about 1 cup

1.04 US cups · 16.7 tbsp · 246 ml · 120 g per cup

To measure it · spoon and level

1 cup+2 tsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 1 cup + 2 teaspoons.

Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.

125g of whole wheat flour vs other ingredients

Ingredient125g in cupsPer cup
Whole Wheat Flourabout 1 cup120 g
All-Purpose Flour1 cup125 g
Granulated Sugar½ cup + 2 tbsp200 g
Butterabout ½ cup + 1 tbsp227 g

See all 125g conversions on the 125 grams to cups chart.

Another ingredient or amount

Nearby whole wheat flour amounts

GramsCupsTablespoons
100 g¾ cup + 1½ tbsp13.3 tbsp
200 g1⅔ cups26.7 tbsp
250 g2 cups + 1½ tbsp33.3 tbsp
300 g2½ cups40 tbsp
400 g3⅓ cups53.3 tbsp

Full ladder on the whole wheat flour grams to cups chart.

Questions

How many cups is 125g of whole wheat flour?

125 grams of whole wheat flour is about 1 cup. In kitchen measures that is 1 cup + 2 teaspoons, worked out from 120 grams per US cup.

How many grams are in 1 cup of whole wheat flour?

One US cup of whole wheat flour weighs about 120 grams, one tablespoon about 7.5 grams, and one teaspoon about 2.5 grams.

How do I measure 125g of whole wheat flour without a scale?

Use 1 cup + 2 teaspoons. Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.

Is it better to weigh whole wheat flour or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the whole wheat flour is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

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