400g Whole Wheat Flour in Cups
400 grams of whole wheat flour is 3⅓ cups — 120g per US cup. Full whole wheat loaves use weights like this, and the extra bran means the dough needs more water and a longer rest.
How many cups is 400g of whole wheat flour?
400 grams of whole wheat flour equals:
Measuring by hand? That is 3 cups + 5 tablespoons.
Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.
Grams to Cups Converter
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Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (120g per US cup) is unchanged.
400 grams of Whole Wheat Flour is about 3⅓ cups, using a 236.588 millilitre cup at 120 grams per cup.
400g of whole wheat flour vs other ingredients
Grams measure weight and cups measure volume, so the same 400 grams fills a different amount of cup for every ingredient:
| Ingredient | 400g in cups | g per cup |
|---|---|---|
| Whole Wheat Flour | 3⅓ cups | 120 |
| All-Purpose Flour | 3¼ cups | 125 |
| Granulated Sugar | 2 cups | 200 |
| Butter | 1¾ cups | 227 |
See all 400g conversions on the 400 grams to cups chart.
Nearby whole wheat flour amounts
| Grams of whole wheat flour | Cups | Tablespoons |
|---|---|---|
| 125g | 1 cup | 17 tbsp |
| 200g | 1⅔ cups | 27 tbsp |
| 250g | 2⅛ cups | 33 tbsp |
| 300g | 2½ cups | 40 tbsp |
| 500g | 4⅛ cups | 67 tbsp |
Full ladder on the whole wheat flour grams to cups chart.
Frequently Asked Questions
400 grams of whole wheat flour is 3⅓ cups. In kitchen measures that is 3 cups + 5 tablespoons, worked out from 120 grams per US cup.
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