400g Whole Wheat Flour in Cups
400 grams of whole wheat flour is 3⅓ cups — 120g per US cup. Full whole wheat loaves use weights like this, and the extra bran means the dough needs more water and a longer rest.
400 g of whole wheat flour is
3⅓ cups
3.33 US cups · 53.3 tbsp · 789 ml · 120 g per cup
To measure it · spoon and level
3⅓ cups
Measuring by hand? That is 3⅓ cups.
Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.
400g of whole wheat flour vs other ingredients
| Ingredient | 400g in cups | Per cup |
|---|---|---|
| Whole Wheat Flour | 3⅓ cups | 120 g |
| All-Purpose Flour | 3¼ cups | 125 g |
| Granulated Sugar | 2 cups | 200 g |
| Butter | 1¾ cups | 227 g |
See all 400g conversions on the 400 grams to cups chart.
Another ingredient or amount
Nearby whole wheat flour amounts
Full ladder on the whole wheat flour grams to cups chart.
Questions
How many cups is 400g of whole wheat flour?
400 grams of whole wheat flour is 3⅓ cups, because one US cup weighs 120 grams.
How many grams are in 1 cup of whole wheat flour?
One US cup of whole wheat flour weighs about 120 grams, one tablespoon about 7.5 grams, and one teaspoon about 2.5 grams.
How do I measure 400g of whole wheat flour without a scale?
Use 3⅓ cups. Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.
Is it better to weigh whole wheat flour or measure it in cups?
Weighing is more accurate, especially in baking, because it removes the variation in how the whole wheat flour is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.
Weights are per US cup, spooned and levelled. How we calculate
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