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300g Whole Wheat Flour in Cups

300 grams of whole wheat flour is 2½ cups — 120g per US cup. Full whole wheat loaves use weights like this, and the extra bran means the dough needs more water and a longer rest.

300 g of whole wheat flour is

2½ cups

2.5 US cups · 40 tbsp · 591 ml · 120 g per cup

To measure it · spoon and level

2½ cups

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 2½ cups.

Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.

300g of whole wheat flour vs other ingredients

Ingredient300g in cupsPer cup
Whole Wheat Flour2½ cups120 g
All-Purpose Flour2⅓ cups + 1 tbsp125 g
Granulated Sugar1½ cups200 g
Butter1⅓ cups227 g

See all 300g conversions on the 300 grams to cups chart.

Another ingredient or amount

Nearby whole wheat flour amounts

GramsCupsTablespoons
100 g¾ cup + 1½ tbsp13.3 tbsp
125 gabout 1 cup16.7 tbsp
200 g1⅔ cups26.7 tbsp
250 g2 cups + 1½ tbsp33.3 tbsp
400 g3⅓ cups53.3 tbsp
500 g4¼ cups66.7 tbsp

Full ladder on the whole wheat flour grams to cups chart.

Questions

How many cups is 300g of whole wheat flour?

300 grams of whole wheat flour is 2½ cups, because one US cup weighs 120 grams.

How many grams are in 1 cup of whole wheat flour?

One US cup of whole wheat flour weighs about 120 grams, one tablespoon about 7.5 grams, and one teaspoon about 2.5 grams.

How do I measure 300g of whole wheat flour without a scale?

Use 2½ cups. Whole wheat flour contains bran, which absorbs more water than white flour. Spoon and level it, and expect a stiffer dough at the same hydration.

Is it better to weigh whole wheat flour or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the whole wheat flour is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

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