Fluid Ounces to Grams Converter
Fluid ounces measure volume. Grams measure weight. Choose an ingredient to convert fluid ounces to grams with the right density.
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4 fluid ounces to grams by Ingredient
The same fluid ounce of each ingredient converts to a different number of grams, because their densities differ:
| Ingredient | 4 fl oz | Grams per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | 63 g | 125g |
| Bread Flour | 64 g | 127g |
| Cake Flour | 57 g | 114g |
| Self-Rising Flour | 63 g | 125g |
| Whole Wheat Flour | 60 g | 120g |
| Almond Flour | 48 g | 96g |
| Coconut Flour | 64 g | 128g |
| Oat Flour | 52 g | 104g |
| Rye Flour | 51 g | 102g |
| Spelt Flour | 60 g | 120g |
| Semolina Flour | 84 g | 167g |
| Buckwheat Flour | 60 g | 120g |
| Sugars and sweeteners | ||
| Granulated Sugar | 100 g | 200g |
| Brown Sugar (Packed) | 110 g | 220g |
| Powdered Sugar | 60 g | 120g |
| Coconut Sugar | 90 g | 180g |
| Turbinado Sugar | 100 g | 200g |
| Honey | 170 g | 340g |
| Maple Syrup | 161 g | 322g |
| Corn Syrup | 170 g | 340g |
| Molasses | 164 g | 328g |
| Agave Nectar | 168 g | 336g |
| Butter, oils and fats | ||
| Butter | 114 g | 227g |
| Margarine | 114 g | 227g |
| Shortening | 103 g | 205g |
| Vegetable Oil | 109 g | 218g |
| Olive Oil | 108 g | 216g |
| Coconut Oil | 109 g | 218g |
| Lard | 103 g | 205g |
| Dairy | ||
| Milk | 123 g | 245g |
| Buttermilk | 123 g | 245g |
| Heavy Cream | 119 g | 238g |
| Half and Half | 121 g | 242g |
| Sour Cream | 121 g | 242g |
| Yogurt | 123 g | 245g |
| Greek Yogurt | 123 g | 245g |
| Cream Cheese | 116 g | 232g |
| Condensed Milk | 153 g | 306g |
| Evaporated Milk | 126 g | 252g |
| Ricotta Cheese | 123 g | 246g |
| Cottage Cheese | 113 g | 226g |
| Liquids | ||
| Water | 118 g | 236g |
| Almond Milk | 122 g | 244g |
| Oat Milk | 122 g | 244g |
| Soy Milk | 122 g | 243g |
| Coconut Milk | 113 g | 226g |
| Lemon Juice | 122 g | 244g |
| Orange Juice | 124 g | 248g |
| Vanilla Extract | 104 g | 208g |
| Chicken Broth | 120 g | 240g |
| Coffee (Brewed) | 119 g | 237g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | 93 g | 185g |
| Brown Rice (Uncooked) | 95 g | 190g |
| Arborio Rice | 100 g | 200g |
| Oats | 45 g | 90g |
| Quinoa | 85 g | 170g |
| Couscous | 87 g | 173g |
| Bulgur | 70 g | 140g |
| Barley | 100 g | 200g |
| Cornmeal | 82 g | 163g |
| Spaghetti (Dry) | 50 g | 100g |
| Macaroni (Dry) | 53 g | 105g |
| Penne (Dry) | 50 g | 100g |
| Nuts and seeds | ||
| Almonds (Whole) | 72 g | 143g |
| Almonds (Sliced) | 46 g | 92g |
| Walnuts (Chopped) | 60 g | 120g |
| Pecans (Chopped) | 55 g | 109g |
| Cashews | 69 g | 137g |
| Peanuts | 73 g | 146g |
| Pistachios | 62 g | 123g |
| Peanut Butter | 129 g | 258g |
| Sesame Seeds | 72 g | 144g |
| Sunflower Seeds | 70 g | 140g |
| Pumpkin Seeds | 65 g | 129g |
| Chia Seeds | 84 g | 168g |
| Flax Seeds | 84 g | 168g |
| Baking staples | ||
| Cocoa Powder | 43 g | 86g |
| Chocolate Chips | 85 g | 170g |
| White Chocolate Chips | 85 g | 170g |
| Cornstarch | 64 g | 128g |
| Breadcrumbs | 54 g | 108g |
| Shredded Coconut | 47 g | 93g |
| Raisins | 83 g | 165g |
| Dried Cranberries | 60 g | 120g |
| Milk Powder | 60 g | 120g |
| Baking Powder | 110 g | 220g |
| Baking Soda | 144 g | 288g |
| Instant Yeast | 75 g | 150g |
| Salt | 144 g | 288g |
| Gelatin Powder | 75 g | 150g |
| Cheese | ||
| Parmesan (Grated) | 50 g | 100g |
| Cheddar (Shredded) | 57 g | 113g |
| Mozzarella (Shredded) | 56 g | 112g |
| Feta (Crumbled) | 75 g | 150g |
| Blue Cheese (Crumbled) | 68 g | 135g |
| Goat Cheese | 115 g | 230g |
Browse weights for 400 ingredients in the ingredient database.
Why Fluid Ounces to Grams Depends on the Ingredient
A fluid ounce of water weighs about 29.6g, but a fluid ounce of honey is heavier and a fluid ounce of oil is lighter.
This converter turns fluid ounces into milliliters, then uses the selected ingredient’s density to estimate grams.
Related Conversions
Frequently Asked Questions
How many grams is 1 fluid ounce?
For water, 1 US fluid ounce is about 29.6 grams. Other ingredients vary by density.
Is 8 fluid ounces always 227 grams?
Only roughly for water-like liquids. Eight fluid ounces is one US cup by volume, but gram weight changes by ingredient.
Why is this different from ounces-to-grams?
Ounces-to-grams converts weight to weight. Fluid-ounces-to-grams converts volume to weight, which depends on ingredient density.