ML to Grams Converter
Milliliters measure volume and grams measure weight. For water they match closely, but other ingredients need density. Pick an ingredient below for an accurate ml-to-grams conversion.
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100 milliliters to grams by Ingredient
The same milliliter of each ingredient converts to a different number of grams, because their densities differ:
| Ingredient | 100 ml | Grams per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | 53 g | 125g |
| Bread Flour | 54 g | 127g |
| Cake Flour | 48 g | 114g |
| Self-Rising Flour | 53 g | 125g |
| Whole Wheat Flour | 51 g | 120g |
| Almond Flour | 41 g | 96g |
| Coconut Flour | 54 g | 128g |
| Oat Flour | 44 g | 104g |
| Rye Flour | 43 g | 102g |
| Spelt Flour | 51 g | 120g |
| Semolina Flour | 71 g | 167g |
| Buckwheat Flour | 51 g | 120g |
| Sugars and sweeteners | ||
| Granulated Sugar | 85 g | 200g |
| Brown Sugar (Packed) | 93 g | 220g |
| Powdered Sugar | 51 g | 120g |
| Coconut Sugar | 76 g | 180g |
| Turbinado Sugar | 85 g | 200g |
| Honey | 144 g | 340g |
| Maple Syrup | 136 g | 322g |
| Corn Syrup | 144 g | 340g |
| Molasses | 139 g | 328g |
| Agave Nectar | 142 g | 336g |
| Butter, oils and fats | ||
| Butter | 96 g | 227g |
| Margarine | 96 g | 227g |
| Shortening | 87 g | 205g |
| Vegetable Oil | 92 g | 218g |
| Olive Oil | 91 g | 216g |
| Coconut Oil | 92 g | 218g |
| Lard | 87 g | 205g |
| Dairy | ||
| Milk | 104 g | 245g |
| Buttermilk | 104 g | 245g |
| Heavy Cream | 101 g | 238g |
| Half and Half | 102 g | 242g |
| Sour Cream | 102 g | 242g |
| Yogurt | 104 g | 245g |
| Greek Yogurt | 104 g | 245g |
| Cream Cheese | 98 g | 232g |
| Condensed Milk | 129 g | 306g |
| Evaporated Milk | 107 g | 252g |
| Ricotta Cheese | 104 g | 246g |
| Cottage Cheese | 96 g | 226g |
| Liquids | ||
| Water | 100 g | 236g |
| Almond Milk | 103 g | 244g |
| Oat Milk | 103 g | 244g |
| Soy Milk | 103 g | 243g |
| Coconut Milk | 96 g | 226g |
| Lemon Juice | 103 g | 244g |
| Orange Juice | 105 g | 248g |
| Vanilla Extract | 88 g | 208g |
| Chicken Broth | 101 g | 240g |
| Coffee (Brewed) | 100 g | 237g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | 78 g | 185g |
| Brown Rice (Uncooked) | 80 g | 190g |
| Arborio Rice | 85 g | 200g |
| Oats | 38 g | 90g |
| Quinoa | 72 g | 170g |
| Couscous | 73 g | 173g |
| Bulgur | 59 g | 140g |
| Barley | 85 g | 200g |
| Cornmeal | 69 g | 163g |
| Spaghetti (Dry) | 42 g | 100g |
| Macaroni (Dry) | 44 g | 105g |
| Penne (Dry) | 42 g | 100g |
| Nuts and seeds | ||
| Almonds (Whole) | 60 g | 143g |
| Almonds (Sliced) | 39 g | 92g |
| Walnuts (Chopped) | 51 g | 120g |
| Pecans (Chopped) | 46 g | 109g |
| Cashews | 58 g | 137g |
| Peanuts | 62 g | 146g |
| Pistachios | 52 g | 123g |
| Peanut Butter | 109 g | 258g |
| Sesame Seeds | 61 g | 144g |
| Sunflower Seeds | 59 g | 140g |
| Pumpkin Seeds | 55 g | 129g |
| Chia Seeds | 71 g | 168g |
| Flax Seeds | 71 g | 168g |
| Baking staples | ||
| Cocoa Powder | 36 g | 86g |
| Chocolate Chips | 72 g | 170g |
| White Chocolate Chips | 72 g | 170g |
| Cornstarch | 54 g | 128g |
| Breadcrumbs | 46 g | 108g |
| Shredded Coconut | 39 g | 93g |
| Raisins | 70 g | 165g |
| Dried Cranberries | 51 g | 120g |
| Milk Powder | 51 g | 120g |
| Baking Powder | 93 g | 220g |
| Baking Soda | 122 g | 288g |
| Instant Yeast | 63 g | 150g |
| Salt | 122 g | 288g |
| Gelatin Powder | 63 g | 150g |
| Cheese | ||
| Parmesan (Grated) | 42 g | 100g |
| Cheddar (Shredded) | 48 g | 113g |
| Mozzarella (Shredded) | 47 g | 112g |
| Feta (Crumbled) | 63 g | 150g |
| Blue Cheese (Crumbled) | 57 g | 135g |
| Goat Cheese | 97 g | 230g |
Browse weights for 400 ingredients in the ingredient database.
Why ML to Grams Depends on the Ingredient
A milliliter of water weighs about 1 gram, but that shortcut does not work for flour, oil, honey, or cocoa. The same volume can weigh much more or less depending on density.
This converter uses each ingredient’s grams-per-cup value against a US cup volume to calculate grams from milliliters.
Related Conversions
Frequently Asked Questions
Is 100ml always 100 grams?
Only for water and water-like liquids. 100ml of oil is lighter than 100g, while 100ml of honey is heavier.
How many grams is 250ml of milk?
About 259 grams for milk, depending on the milk type. Use the ingredient selector for the exact database estimate.
Why does ml-to-grams need an ingredient?
Because ml is volume and grams is weight. The missing piece is density, which changes from one ingredient to another.