ML to Grams Converter
Milliliters measure volume and grams measure weight. For water they match closely, but other ingredients need density. Pick an ingredient below for an accurate ml-to-grams conversion.
100 milliliters to grams by Ingredient
The same milliliter of each ingredient converts to a different number of grams, because their densities differ:
| Ingredient | 100 ml | Grams per cup |
|---|---|---|
| All-Purpose Flour | 53 g | 125g |
| Almond Flour | 41 g | 96g |
| Granulated Sugar | 85 g | 200g |
| Brown Sugar (Packed) | 93 g | 220g |
| Powdered Sugar | 51 g | 120g |
| Honey | 144 g | 340g |
| Butter | 96 g | 227g |
| Vegetable Oil | 92 g | 218g |
| Olive Oil | 91 g | 216g |
| Milk | 104 g | 245g |
| Heavy Cream | 101 g | 238g |
| Sour Cream | 102 g | 242g |
| Cream Cheese | 98 g | 232g |
| Rice (Uncooked) | 78 g | 185g |
Browse weights for 390+ ingredients in the ingredient database.
Why ML to Grams Depends on the Ingredient
A milliliter of water weighs about 1 gram, but that shortcut does not work for flour, oil, honey, or cocoa. The same volume can weigh much more or less depending on density.
This converter uses each ingredient’s grams-per-cup value against a US cup volume to calculate grams from milliliters.
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Frequently Asked Questions
Only for water and water-like liquids. 100ml of oil is lighter than 100g, while 100ml of honey is heavier.
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