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140g Oats in Cups

140 grams of rolled oats is about 1½ cups — 90g per US cup. This is porridge and flapjack range. Oats weigh only about 90 g per cup, so the cup number looks surprisingly large next to denser ingredients.

140 g of rolled oats is

about 1½ cups

1.56 US cups · 24.9 tbsp · 368 ml · 90 g per cup

To measure it · spoon and level

1½ cups+1 tbsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 1½ cups + 1 tablespoon. It is about 28% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

140g of rolled oats vs other ingredients

Ingredient140g in cupsPer cup
Oatsabout 1½ cups90 g
All-Purpose Flour1 cup + 2 tbsp125 g
Granulated Sugarabout ⅔ cup200 g
Butter½ cup + 2 tbsp227 g

See all 140g conversions on the 140 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

GramsCupsTablespoons
115 gabout 1¼ cups20.4 tbsp
120 g1⅓ cups21.3 tbsp
125 g1⅓ cups + 1 tbsp22.2 tbsp
130 gabout 1½ cups23.1 tbsp
150 g1⅔ cups26.7 tbsp
160 g1¾ cups28.4 tbsp
165 g1¾ cups + 1½ tbsp29.3 tbsp
170 g1¾ cups + 2 tbsp30.2 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 140g of rolled oats?

140 grams of rolled oats is about 1½ cups. In kitchen measures that is 1½ cups + 1 tablespoon, worked out from 90 grams per US cup.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 140g of rolled oats without a scale?

Use 1½ cups + 1 tablespoon. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

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