160g Oats in Cups

160 grams of rolled oats is 1¾ cups — 90g per US cup. This is porridge and flapjack range. Oats weigh only about 90 g per cup, so the cup number looks surprisingly large next to denser ingredients.

160 g of rolled oats is

1¾ cups

1.78 US cups · 28.4 tbsp · 421 ml · 90 g per cup

Amount in grams

To measure it · spoon and level

1 + ½ + ¼ cup

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 1 + ½ + ¼ cup. It is about 32% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

160g of rolled oats vs other ingredients

Ingredient	160g in cups	Per cup
Oats	1¾ cups	90 g
All-Purpose Flour	about 1¼ cups	125 g
Granulated Sugar	¾ cup + 1 tbsp	200 g
Butter	⅔ cup + 2 tsp	227 g

See all 160g conversions on the 160 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

Grams	Cups	Tablespoons
125 g	1⅓ cups + 1 tbsp	22.2 tbsp
130 g	about 1½ cups	23.1 tbsp
140 g	about 1½ cups	24.9 tbsp
150 g	1⅔ cups	26.7 tbsp
165 g	1¾ cups + 1½ tbsp	29.3 tbsp
170 g	1¾ cups + 2 tbsp	30.2 tbsp
175 g	about 2 cups	31.1 tbsp
180 g	2 cups	32 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 160g of rolled oats?

160 grams of rolled oats is 1¾ cups. In kitchen measures that is 1 + ½ + ¼ cup, worked out from 90 grams per US cup.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 160g of rolled oats without a scale?

Use 1 + ½ + ¼ cup. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate