Skip to main content
Search ingredients

150g Oats in Cups

150 grams of rolled oats is 1⅔ cups — 90g per US cup. This is porridge and flapjack range. Oats weigh only about 90 g per cup, so the cup number looks surprisingly large next to denser ingredients.

150 g of rolled oats is

1⅔ cups

1.67 US cups · 26.7 tbsp · 394 ml · 90 g per cup

To measure it · spoon and level

1 + 2 × ⅓ cup

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 1 + 2 × ⅓ cup. It is about 30% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

150g of rolled oats vs other ingredients

Ingredient150g in cupsPer cup
Oats1⅔ cups90 g
All-Purpose Flourabout 1¼ cups125 g
Granulated Sugar¾ cup200 g
Butter⅔ cup227 g

See all 150g conversions on the 150 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

GramsCupsTablespoons
120 g1⅓ cups21.3 tbsp
125 g1⅓ cups + 1 tbsp22.2 tbsp
130 gabout 1½ cups23.1 tbsp
140 gabout 1½ cups24.9 tbsp
160 g1¾ cups28.4 tbsp
165 g1¾ cups + 1½ tbsp29.3 tbsp
170 g1¾ cups + 2 tbsp30.2 tbsp
175 gabout 2 cups31.1 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 150g of rolled oats?

150 grams of rolled oats is 1⅔ cups. In kitchen measures that is 1 + 2 × ⅓ cup, worked out from 90 grams per US cup.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 150g of rolled oats without a scale?

Use 1 + 2 × ⅓ cup. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

Related tools