170g Oats in Cups

170 grams of rolled oats is 1¾ cups + 2 tbsp — 90g per US cup. This is porridge and flapjack range. Oats weigh only about 90 g per cup, so the cup number looks surprisingly large next to denser ingredients.

170 g of rolled oats is

1¾ cups + 2 tbsp

1.89 US cups · 30.2 tbsp · 447 ml · 90 g per cup

Amount in grams

To measure it · spoon and level

1 + ½ + ¼ cup+2 tbsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 1 + ½ + ¼ cup + 2 tablespoons. It is about 34% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

170g of rolled oats vs other ingredients

Ingredient	170g in cups	Per cup
Oats	1¾ cups + 2 tbsp	90 g
All-Purpose Flour	1⅓ cups	125 g
Granulated Sugar	¾ cup + 1½ tbsp	200 g
Butter	¾ cup	227 g

See all 170g conversions on the 170 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

Grams	Cups	Tablespoons
140 g	about 1½ cups	24.9 tbsp
150 g	1⅔ cups	26.7 tbsp
160 g	1¾ cups	28.4 tbsp
165 g	1¾ cups + 1½ tbsp	29.3 tbsp
175 g	about 2 cups	31.1 tbsp
180 g	2 cups	32 tbsp
185 g	about 2 cups	32.9 tbsp
190 g	2 cups + 2 tbsp	33.8 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 170g of rolled oats?

170 grams of rolled oats is 1¾ cups + 2 tbsp. In kitchen measures that is 1 + ½ + ¼ cup + 2 tablespoons, worked out from 90 grams per US cup.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 170g of rolled oats without a scale?

Use 1 + ½ + ¼ cup + 2 tablespoons. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate