16 Ounces to Grams
16 oz is 453.6 grams (1 lb) by weight, 454 g on a kitchen scale.
16 oz is
454 g
453.6 g exactly · 1 lb · 0.45 kg
How many cups 16 oz fills
| Ingredient | Cups | Per cup |
|---|---|---|
| Water | 1¾ cups + 3 tbsp | 236 g |
| Milk | 1¾ cups + 1½ tbsp | 245 g |
| All-Purpose Flour | 3⅔ cups | 125 g |
| Granulated Sugar | 2¼ cups | 200 g |
| Vegetable Oil | 2 cups + 1½ tbsp | 218 g |
One US cup, filled level (dry ingredients spooned in); weights reviewed August 15, 2026. Fluid ounces measure volume; ounces here are weight. Every ingredient’s weight per cup · How we calculate
Nearby amounts
Every amount, with a converter: ounces to grams chart.
Questions
How many grams is 16 oz?
16 oz is 453.6 grams (1 lb) by weight, 454 g on a kitchen scale.
How many pounds is 16 oz?
16 oz is 1 lb, or 0.45 kg.
How many cups is 16 oz?
It depends on the ingredient: 16 oz of water is 1¾ cups + 3 tbsp, of all-purpose flour 3⅔ cups and of granulated sugar 2¼ cups.
Is 16 oz the same as 16 fl oz?
Only for water and drinks like it. Ounces (oz) weigh; fluid ounces (fl oz) measure volume, and 16 fl oz fills 2 cups. 16 fl oz of water weighs 16.6 oz, but of all-purpose flour only 8.8 oz, so weigh dry ingredients rather than measuring them in a liquid cup.