14 Ounces to Grams
14 oz is 396.9 grams (0.88 lb) by weight, 397 g on a kitchen scale.
14 oz is
397 g
396.9 g exactly · 0.88 lb · 0.4 kg
How many cups 14 oz fills
| Ingredient | Cups | Per cup |
|---|---|---|
| Water | 1⅔ cups | 236 g |
| Milk | 1½ cups + 2 tbsp | 245 g |
| All-Purpose Flour | about 3¼ cups | 125 g |
| Granulated Sugar | 2 cups | 200 g |
| Vegetable Oil | 1¾ cups + 1 tbsp | 218 g |
One US cup, filled level (dry ingredients spooned in); weights reviewed August 15, 2026. Fluid ounces measure volume; ounces here are weight. Every ingredient’s weight per cup · How we calculate
Nearby amounts
Every amount, with a converter: ounces to grams chart.
Questions
How many grams is 14 oz?
14 oz is 396.9 grams (0.88 lb) by weight, 397 g on a kitchen scale.
How many pounds is 14 oz?
14 oz is 0.88 lb, or 0.4 kg.
How many cups is 14 oz?
It depends on the ingredient: 14 oz of water is 1⅔ cups, of all-purpose flour about 3¼ cups and of granulated sugar 2 cups.
Is 14 oz the same as 14 fl oz?
Only for water and drinks like it. Ounces (oz) weigh; fluid ounces (fl oz) measure volume, and 14 fl oz fills 1¾ cups. 14 fl oz of water weighs 14.6 oz, but of all-purpose flour only 7.7 oz, so weigh dry ingredients rather than measuring them in a liquid cup.