1 Ounce to Grams
1 oz is 28.35 grams (0.06 lb) by weight, 28.3 g on a kitchen scale.
1 oz is
28.3 g
28.35 g exactly · 0.06 lb · 0.03 kg
How many cups 1 oz fills
| Ingredient | Cups | Per cup |
|---|---|---|
| Water | about 2 tbsp | 236 g |
| Milk | 5½ tsp | 245 g |
| All-Purpose Flour | about 3½ tbsp | 125 g |
| Granulated Sugar | 2 tbsp + ¾ tsp | 200 g |
| Vegetable Oil | about 2 tbsp | 218 g |
One US cup, filled level (dry ingredients spooned in); weights reviewed August 15, 2026. Fluid ounces measure volume; ounces here are weight. Every ingredient’s weight per cup · How we calculate
Nearby amounts
Every amount, with a converter: ounces to grams chart.
Questions
How many grams is 1 oz?
1 oz is 28.35 grams (0.06 lb) by weight, 28.3 g on a kitchen scale.
How many pounds is 1 oz?
1 oz is 0.06 lb, or 0.03 kg.
How many cups is 1 oz?
It depends on the ingredient: 1 oz of water is about 2 tbsp, of all-purpose flour about 3½ tbsp and of granulated sugar 2 tbsp + ¾ tsp.
Is 1 oz the same as 1 fl oz?
Only for water and drinks like it. Ounces (oz) weigh; fluid ounces (fl oz) measure volume, and 1 fl oz fills ⅛ cup. 1 fl oz of water weighs 1.1 oz, but of all-purpose flour only 0.6 oz, so weigh dry ingredients rather than measuring them in a liquid cup.