100 ml to Cups
100 ml is about ⅜ cup (0.42 US cups): ⅓ cup + 1 tbsp + 1¼ tsp. In metric cups (250 ml) it is about ⅜ cup.
100 ml is
about ⅜ cup
0.42 US cups · about ⅜ cup in metric cups
To measure 100 ml
⅓ cup+1 tbsp+1¼ tsp
What 100 ml weighs
| Ingredient | Grams | Ounces |
|---|---|---|
| Water | 100 g | 3.5 oz |
| Milk | 104 g | 3.7 oz |
| All-Purpose Flour | 53 g | 1.9 oz |
| Granulated Sugar | 85 g | 3 oz |
| Vegetable Oil | 92 g | 3.2 oz |
US cups, spooned and levelled; weights reviewed August 15, 2026. Every ingredient’s weight per cup · How we calculate
Nearby amounts
Every amount, with a converter: ml to cups chart.
Questions
How many cups is 100 ml?
100 ml is about ⅜ cup (0.42 US cups): ⅓ cup + 1 tbsp + 1¼ tsp. In metric cups (250 ml) it is about ⅜ cup.
How do I measure 100 ml with cups and spoons?
Use ⅓ cup + 1 tbsp + 1¼ tsp. Level each cup and spoon with a knife.
How much does 100 ml weigh?
It depends on what fills it: 100 ml of water weighs 100 g, of all-purpose flour 53 g and of granulated sugar 85 g.