Ingredient Converter
Convert ingredients between grams, cups, tablespoons, teaspoons, milliliters, fluid ounces, and ounces using density-aware calculations.
Quick select
All-Purpose FlourFlours
125g per cup0.8
cups
100 g of All-Purpose Flour
125g per 236.588ml cup
One Converter for Common Recipe Units
This tool handles the conversions that need ingredient density: weight to volume, volume to weight, and cup-size changes. Use the ingredient database for common foods or enter a custom density when your ingredient is not listed.
Frequently Asked Questions
Why does this converter ask for an ingredient?
Grams and ounces measure weight, while cups, spoons, milliliters, and fluid ounces measure volume. The ingredient density connects those measurements.
Can I use a custom ingredient?
Yes. Switch to custom density and enter either grams per cup or grams per milliliter.
Which cup size should I choose?
US customary is the default for this site. Choose metric, imperial, US legal, or Japanese cups when your recipe uses that standard.